Benefits: calms the mind, relieves stress and mild depression, energizes the body, strengthens arms and legs, stretches upper and lower body, relieves headaches, back pain, and fatigue

  1. Begin in downward facing dog
  2. Lift one leg, hold, then lower with an exhale
  3. Repeat with the opposite leg
Three-Legged Dog Pose (Tri Pada Adho Mukha Svanasana)