Yoga for Kids
Children love to use their minds and bodies in creative ways. They are natural yogis!
What is Yoga?
The purpose of yoga poses is to increase strength, flexibility, and balance. When yoga poses are paired with yoga breathing techniques, yoga students learn how to use breathing to relieve stress and tension. Yoga can be enjoyed as physical and breathing exercises, and does not need to include spiritial aspects.
People are never to young (or too old!) to learn yoga. Yoga for kids is a great way to help kids self-calm, learn balance, increase strength and flexibility, and have fun. Yoga games for kids are a fun way to incorporate yoga in preschool activities.
Special Needs Yoga
Yoga helps children with ADD/ADHD and children with autism improve their ability to self-calm, focus, and build social skills. It promotes self-confidence and builds self-esteem. The distraction-free set Namaste Kid yoga videos use helps children with special needs focus on yoga.
Indoor Active Play
Active play is an integral aspect of childhood development. Play allows children to use their imaginations while developing physical and emotional strength. Play builds active, healthy bodies. Play allows children to explore the world around them. And, most of all, play is fun!