Description

Yoga for Children Ages 2.5+

Once Upon a Mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm!

Once Upon a Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon a Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33 minute yoga workout. Your child can also mix-and-match chapters to create their own unique yoga story.

Once Upon a Mat simply features Jessie and her mat. Jessie engages your child in the yoga story, as she guides them through yoga poses and breath work. The distraction-free background is perfect for little yogis, allowing their adventure to go as far as their imagination will take them.

This DVD is ideal for kids ages 2.5 to 7. There are also tips to help your child maximize the benefits of the DVD.

Try Once Upon a Mat as part of the Once Upon a Mat Bundle, or pair with the Yoga Motion DVD.