Sukhasana

Relax, and enjoy the calming effects of Easy Pose. Children can do this pose in their classroom chairs, car seats, or circle time!

Some of our favorite relaxing activities that incorporate Easy Pose are Focus Your Energy and In November. Both are fun and easy ways to bring yoga into elementary schools, preschool, or yoga class.

Step 1
Sit on the floor, with your legs straight in front of you.

Step 2
Bend your legs, bringing each knee to rest on the opposite heal.

Step 3
Rest the tops of your hands onto your knees, and bring your thumb and pointer finger to touch.

Step 4
Hold this pose for as long as you like, taking deep relaxing breaths. To help you relax, you may wish to close your eyes.

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