Dolphin Pose can be so many different things – you are only limited by your imagination! Picture a dolphin or shark fin, a pile of leaves or snow, or even a triangle.
Begin on your hands and knees, in Table Pose.
Lower yourself to resting on your forearms and knees.
Curl your toes under, and lift your knees off of your mat.
Hold this pose for up to one minute.
Release your knees to the floor, then rest in Child’s Pose.
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