Donkey Kicks turns Table Pose into a core strengthening kids yoga activity! Introduce this active movement to yoga as kids strengthen their arms and legs and practice their kicks.
To make this movement a little calmer, have children keep one foot on the ground while they bring their other foot to the opposite elbow. Repeat this cross-body motion.
Begin in Table Pose.
Press up onto your hands and feet.
Kick one leg up, followed by the other.
As your legs return to the floor, repeat a few more times.
Lower your knees back to the floor, returning to Table Pose.
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