Eagle Arms is a very early version of Eagle Pose. As children become more advanced, you may wish to increase the difficulty by having them stand with their legs crossed in an X while in this pose.
Eagle Arms can also be practiced while children are seated.
Begin in Mountain Pose.
Reach your arms out wide, then wrap them around your upper body in a hug.
Hold the pose for a couple of breaths.
Open your arms up wide, and give yourself another hug with your opposite arm on top.
Hold this pose for a couple of breaths, then release your arms into Mountain Pose.
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