Easy Camel is an introductory version of Camel Pose. As children advance and are ready to explore, have them move on to the next step!

Some of our favorite books that use Easy Camel are The Gruffalo and Harold and the Purple Crayon.

Step 1
Begin on your knees, with the tops of your feet resting on the floor.

Step 2
Place your hands on your back, fingers pointed down.

Step 3
Lift your and gaze up. Allow your back to naturally arch back.

Step 4
Hold this pose for a couple of breaths.

Step 5
Use your muscles to bring yourself back to upright, then rest on your heels.


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