Use Goddess Pose as a core strengthening exercise and to improve balance. It is a fun yoga pose that you can easily theme with so many different ideas!
Begin by standing tall, then step your legs apart.
Turn your toes outward and bring your hands to heart center.
Bend your knees into a comfortable squat.
Hold this pose for a couple of breaths, then straighten your knees and relax your hands to your sides.
Subscribe today to view this Teaching Tool with full-color images and step-by-step instructions!