Salutation Seal is usually performed at the end of a yoga class, as we say “namaste” to each other. Several of our Teaching Tools end with this pose, to help signify a calm ending to the activity. You’ll find Salutation Seal at the end of Ninja Red Riding Hood and Harold’s Circus.
There are many explanations for the word namaste. One of our favorite ways to explain namaste to children is, “everything good and happy inside of me, sees everything good and happy inside of you.”
Sit on your mat with your legs crossed.
Gently press your palms together and straighten your back. You may also close your eyes.
Hold this pose as you relax and breathe.
Subscribe today to view this Teaching Tool with full-color images and step-by-step instructions!