Paschimottanasana

Seated Forward Bend gives kids a new way to sit, as they stretch and improve circulation in their legs. Perfect for circle time , you can theme this pose to be just about anything Рfrom a pie to a book!

Find Seated Forward Bend in the yoga adventures Birthday Cake and Pizza Party. Both are fun and easy ways to bring yoga into elementary schools, preschool, or yoga class.

Step 1
Sit on your mat, with your legs straight in front of you.

Step 2
Lean forward into a comfortable stretch, bringing your upper body towards your thighs.

Step 3
Reach towards your feet, and hold your toes if you can.

Step 4
After a couple of breaths, slowly return to sitting upright.

 

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