Star Pose is one the first yoga poses that children learn! It seems very simple, but has a number of benefits. Children to work on core strength and balance, while increasing their concentration as they practice stillness in their own space.
To use this as an energizing pose, shine and sing “Twinkle Twinkle Little Star”. To use this as a relaxation pose, take deep breaths and enjoy the full body stretch.
Begin in Mountain Pose.
Step your feet wide apart and stretch your arms out to your sides.
Hold this pose for a couple of breaths, then lower your arms and step your feet back together.
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