Table Pose is one the first yoga poses that children learn! It seems very simple, but has a number of benefits. Children begin to work on stretching and strengthening their bodies, while increasing their concentration as they practice stillness in their own space.
Begin on your hands and knees.
Line-up your hands under your shoulders, and your knees under your hips.
Spread your fingers wide apart.
Keep your back flat, and be careful not to drop your head.
Hold this pose for a couple of breaths, then gently bring yourself to a seated position.
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