Upward Salute is often the first yoga pose that children learn! This full body stretch has the ability to be both a calming and energizing pose, and helps to get our blood flowing and recenter our focus.
Begin in Mountain Pose.
Sweep your arms out to the sides and up over your head. Stop when your arms are parallel to each other and your palms are facing each other.
Hold this pose for a couple of breaths.
Sweep your arms out to the side, as you lower your body into Ragdoll Pose.
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