Warrior 1 is an amazing time to work on strength-building and personal growth! Warrior Poses are an excellent opportunity to incorporate affirmations, like “I am Creative!”
Use Warrior 1 to improve balance, strengthen legs, and build core strength. Children will also develop their self-confidence, as they focus on their affirmations.
Begin in Mountain Pose.
Take a big step forward with one foot, leaving your other foot in place.
Raise your hands high over your head, palms facing each other.
Turn your back foot, so your toes are pointed away from your body, and bend your front knee.
Hold this pose for a couple of breaths, then bring your legs together and return to Mountain Pose.
Repeat on your opposite side.
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