Warrior 2 is an amazing time to work on strength-building and personal growth! Warrior Poses are an excellent opportunity to incorporate affirmations, like “I am Capable!”
Use Warrior 2 to improve balance, strengthen legs, and build core strength. Children will also develop their self-confidence, as they focus on their affirmations.
Begin in Mountain Pose.
Step your feet wide apart and stretch your arms out to either side, palms facing down.
Turn one foot, so it is pointing to the side, then bend your knee on that leg.
Look beyond your fingertips for a couple of breaths.
Straighten your front leg, then turn your toes back to facing forward.
Now switch to your opposite side!
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