Introduce a little bit of active movement with Windmill Pose! Increase core strength and cross-body coordination, while releasing extra energy. If students are a little restless, have them practice Windmill Pose for 30 seconds – start fast, then gradually slow them down to standing still and returning to their seats.
Begin in Star Pose.
Keep your arms and legs as straight as you can, and bend down to touch one hand to your opposite foot.
Bring your body back up to Star Pose.
Touch your other hand to the opposite foot.
Return to Star Pose.
Repeat this movement a couple of times – see how fast you can go!
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