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Bridge Pose

Setu Bandha Sarvangasana

Benefits

Bridge Pose is a calming yoga pose for kids, that helps to reduce stress, and stretches the chest, neck and back. It also builds leg and back strength.

For weather themed yoga activities, this variation of Wheel Pose can be used to form a rainbow with children who would like a less challenging yoga pose.

 

Step 1

Lay down on your back. Rest your arms on the floor, alongside your body.

Step 2

Bend your knees, and set your feet flat on the floor.

Step 3

Lift your hips towards the ceiling.

Step 4

Hold this pose for a few breaths.

Step 5

Slowy lower your hips back to your mat.

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