Stretches entire front of the body, strengthens the back, improves posture.
Begin on your knees, with the tops of your feet resting on the floor.
Place your hands on your lower back, with your fingers pointed down.
Lean back until your hands touch your feet. If you are having trouble reaching, it is ok to turn your toes under to elevate your heels.
Hold this pose for a couple of breaths.
Bring your hands to your lower belly, and slowly come back to upright.
If this pose is too advanced, try Easy Camel Pose instead!