Strengthens legs, stretches shoulders and chest, reduces flat feet.
Begin in Mountain Pose.
Bend your knees as you lift your arms towards the ceiling. Make sure your palms are facing each other!
Hold this pose for a couple of breaths.
Slowly return to Mountain Pose, by straightening your legs and lowering your arms.
To encourage breathing in this pose, pretend you are in a thunderstorm and make a crashing sound as you turn your body into a lightening bolt.