Stretches the hips, thighs, and ankles; calms the mind; relieves stress and fatigue.
Kneel on the floor, touching your big toes together.
Sit back on your heels, and separate your knees hip-width apart.
Slowly bring your head down, and rest it on your mat in front of you.
Rest your hands comfortably by your side.
Relax and breathe, holding this pose.
To encourage breathing, have children pretend to be a mouse and squeak in this pose.