Improves circulation, stretches the legs, relieves anxiety and fatigue.
Sit on your mat, with your legs straight in front of you.
Keep your feet flat on the floor, and slide your feet closer to your body so your knees are bent.
Gently press the bottoms of your feet together and allow your knees to open like a book.
Hold this pose for as long as it is comfortable.
Lift your knees back together, then straighten your legs back in front of you.