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Cobbler Pose

Baddha Konasana

Benefits

Improves circulation, stretches the legs, relieves anxiety and fatigue.

Step 1

Sit on your mat, with your legs straight in front of you.

Step 2

Keep your feet flat on the floor, and slide your feet closer to your body so your knees are bent.

Step 3

Gently press the bottoms of your feet together and allow your knees to open like a book.

Step 4

Hold this pose for as long as it is comfortable.

Step 5

Lift your knees back together, then straighten your legs back in front of you.

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