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Corpse Pose

Savasana

Benefits

Calms the mind; relieves tension, stress, and headaches.

Step 1

Lay down on your back, with your arms and legs comfortably close to your body.

Step 2

Close your eyes, and focus on deep breathing.

Step 3

For the full benefit, stay in this pose for as long as you are comfortable.

Tip

Savasana is an excellent time to relax to guided visualization.

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