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Crescent Moon Pose

Indudalasana

Benefits

Stretches arms, abdominals, sides, and chest; calms the mind.

Step 1

Begin in Mountain Pose.

Step 2

Raise your hands over your head, pressing your palms together.

Step 3

Slowly bend your body to one side.

Step 4

Keep your hands pressed together, and return your body to standing straight up and down.

Step 5

Repeat by bending to your opposite side.

Step 6

Straighten your body, and lower your arms to your sides, returning to Mountain Pose.

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