Increases core strength, stretches and strengthens arms and legs.
Begin in Mountain Pose.
Bend your arms, lift one leg, and bring your opposite elbow to touch your knee.
Lower your foot, and repeat with the opposite sides.
Repeat a few times. This can be done quickly or slowly.
Crossing the Midline is an important skill needed for reading, writing, and many day-to-day activities. Incorporating this movement aids the brain in developing this necessary skill.