Strengthens arms and core, stretches the upper back.
Begin in Mountain Pose.
Step your feet apart, and place your hands on your mat in front of you.
Bend your elbows, and lean forward to touch your shins to your upper arms.
Lift up on the balls of your feet, and continue to lean forward until your feet leave the floor.
Hold this pose, then slowly return to your mat in a squatting position.