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Crow Pose



Strengthens arms and core, stretches the upper back.

Step 1

Begin in Mountain Pose.

Step 2

Step your feet apart, and place your hands on your mat in front of you.

Step 3

Bend your elbows, and lean forward to touch your shins to your upper arms.

 Step 4

Lift up on the balls of your feet, and continue to lean forward until your feet leave the floor.

Step 5

Hold this pose, then slowly return to your mat in a squatting position.

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