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Dancer Pose

Natarajasana

Benefits

Stretches the shoulders, legs, chest, and core; strengthens legs; improves balance.

Step 1

Begin in Mountain Pose.

 Step 2

Bend one foot up, and hold onto that foot with your same-sided hand.

Step 3

Keep your body upright, and lift your free hand over your head.

Step 4

Hold this pose for a couple of breaths.

Step 5

Gently release your leg, and return your hands to your sides.

Step 6

Repeat on your opposite side.

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