Calms the mind and relieves stress, stretches shoulders and legs, strengthens arms and legs, improves digestion, relieves headaches.
Begin on your hands and knees, in Table Pose.
Lower yourself to resting on your forearms and knees.
Curl your toes under, and lift your knees off of your mat.
Hold this pose for up to one minute.
Release your knees to the floor, then relax in Child’s Pose.
This pose also makes a fun shark fin!