Benefits
Calms the mind and relieves stress, stretches shoulders and legs, strengthens arms and legs, improves digestion, relieves headaches.
Step 1
Begin on your hands and knees, in Table Pose.
Step 2
Lower yourself to resting on your forearms and knees.
Step 3
Curl your toes under, and lift your knees off of your mat.
Step 4
Hold this pose for up to one minute.
Step 5
Release your knees to the floor, then relax in Child’s Pose.
Tip
This pose also makes a fun shark fin!