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Easy Camel Pose

Ustrasana

Benefits

Stretches entire front of body, strengthens the back, improves posture.

Step 1

Begin on your knees, with the tops of your feet resting on the floor.

Step 2

Place your hands on your back, fingers pointed down.

Step 3

Lift your and gaze up. Allow your back to naturally arch back.

Step 4

Hold this pose for a couple of breaths.

Step 5

Use your muscles to bring yourself back to upright, then rest on your heels.

Tip

When your body feels ready, try moving on to Camel Pose!

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