skip to Main Content

Easy Camel Pose



Stretches entire front of body, strengthens the back, improves posture.

Step 1

Begin on your knees, with the tops of your feet resting on the floor.

Step 2

Place your hands on your back, fingers pointed down.

Step 3

Lift your and gaze up. Allow your back to naturally arch back.

Step 4

Hold this pose for a couple of breaths.

Step 5

Use your muscles to bring yourself back to upright, then rest on your heels.


When your body feels ready, try moving on to Camel Pose!

Back To Top