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Easy Pose

Sukhasana

Benefits

Calms the mind, strengthens the back, stretches the legs.

Step 1

Sit on the floor, with your legs straight in front of you.

Step 2

Bend your legs, bringing each knee to rest on the opposite heal.

Step 3

Rest the tops of your hands onto your knees, and bring your thumb and pointer finger to touch.

Step 4

Hold this pose for as long as you like, taking deep relaxing breaths. To help you relax, you may wish to close your eyes.

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