Calms the mind, strengthens the back, stretches the legs.
Sit on the floor, with your legs straight in front of you.
Bend your legs, bringing each knee to rest on the opposite heal.
Rest the tops of your hands onto your knees, and bring your thumb and pointer finger to touch.
Hold this pose for as long as you like, taking deep relaxing breaths. To help you relax, you may wish to close your eyes.