Urdhva Upavistha Konasana
Increases balance, strengthens legs and spine.
Begin in Cobbler Pose.
Adjust your arms and hands, so you are holding on to your feet.
Lean back slightly, and straighten your legs as you keep holding your feet.
Lift your chest to help you keep your back straight.
Hold this pose for a few breaths, then return your feet to the ground in Cobbler Pose.
If you are ready for a challenge, see if you can gently flap your butterfly wings in this pose!