Stretches the hips, thighs, and ankles; calms the mind; relieves stress, tension, and fatigue.
Kneel on the floor, with your big toes touching each other.
Sit back on your heels, and separate your knees hip-width apart.
Slowly bring your head down, and rest it on your mat in front of you.
Comfortably stretch your arms in front of you. For a nice back stretch, walk your fingers forward.
Relax and breathe, holding this pose.
To help encourage breathing in this pose, pretend to be a mouse and make little squeaking noises.