It the Fourth of July, let’s celebrate with a special BBQ.
Play some lawn games, bring out the grill, and wave the flag – all with yoga poses!
Reach one hand forward, and get some ketchup. If your table is feeling balanced, reach your opposite foot back, and grab some mustard with your toes! Return your hand and foot to your mat.
Now reach your other hand forward, to get a napkin – this is kind of a messy meal! If your table is feeling balanced, reach your opposite foot back, to throw it away.
Our American flags are flying high, and waving in the wind!
Slowly wave your hand back and forth, and look up to the sky, as you watch your flag move in the wind.
Remember to do both sides!
Tip: To challenge children, try Side Plank instead.