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Frog Pose

Ardha Bhekasana


Tones legs, increases hamstring flexibility, improves heart health.

Step 1

Begin in Mountain Pose.

Step 2

Step your feet apart.

Step 3

Bend your knees, and place your hands on your mat between your feet.

Step 4

Keep your hands on the floor and straighten your legs – say “RIBBIT!”

Step 5

Return to squatting position.

Step 6

Repeat a couple of times.

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