skip to Main Content

Frog Pose

Ardha Bhekasana

Benefits

Tones legs, increases hamstring flexibility, improves heart health.

Step 1

Begin in Mountain Pose.

Step 2

Step your feet apart.

Step 3

Bend your knees, and place your hands on your mat between your feet.

Step 4

Keep your hands on the floor and straighten your legs – say “RIBBIT!”

Step 5

Return to squatting position.

Step 6

Repeat a couple of times.

Back To Top