Strengthens legs and spine, stretches arms and legs, improves balance, increases core strength, relieves stress, improves digestion.
Begin in Half Boat Pose.
Slowly straighten your legs and point your toes to the ceiling.
Keep your arms parallel to the floor, or lift them up towards the ceiling. You can also place your hands on your mat, to help you with balance.
Hold this pose for a couple of breaths, then lower your arms and return your feet to the floor.