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Goddess Pose

Utkata Konasana

Benefits

Improves core strength and balance, strengthens legs.

Step 1

Begin by standing tall, then step your legs apart.

Step 2

Turn your toes outward and bring your hands to heart center.

Step 3

Bend your knees into a comfortable squat.

Step 4

Hold this pose for a couple of breaths, then straighten your knees and relax your hands to your sides.

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