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Half Boat Pose

Ardha Navasana

Benefits

Increases core strength, strengthens hips and back, stretches arms and legs, improves digestion.

Step 1

Begin by sitting on your mat.

Step 2

Bend your knees, so the bottoms of your feet are on your mat.

Step 3

Straighten your back, and lift your arms so they are parallel to the floor, with your palms facing each other.

Step 4

If you are feeling balanced, you can challenge yourself by trying Full Boat Pose.

Step 5

Release your arms and legs, and return to a comfortable seated position.

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