Increases core strength, strengthens hips and back, stretches arms and legs, improves digestion.
Begin by sitting on your mat.
Bend your knees, so the bottoms of your feet are on your mat.
Straighten your back, and lift your arms so they are parallel to the floor, with your palms facing each other.
If you are feeling balanced, you can challenge yourself by trying Full Boat Pose.
Release your arms and legs, and return to a comfortable seated position.