Ardha Pavana Muktasana
Stretches lower back and spine, improves digestion, calms the mind.
Begin by laying on your mat.
Bring your right leg up to your chest, and hold your leg a little below your knee.
Gently hug your leg closer to your chest.
Take a few relaxing breaths, then release your leg to your mat.
Repeat with your left leg.
Beginning with your right leg and then switching to your left leg will aid in digestion.