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Happy Baby

Ananda Balasana


Gently stretches the spine, calms the mind, helps relieve stress and fatigue.

Step 1

Begin by laying on your back.

Step 2

Bend your knees towards your belly, and hold onto your feet.

Step 3

Allow your body to gently rock side-to-side.

Step 4

When you are done, slowly release your legs to the floor.


Happy Baby makes a cute spider, quietly resting in its web.

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