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Head-to-Knee

Janu Sirsasana

Benefits

Calms the mind, relieves stress and mild depression, improves digestion.

Step 1

Sit on your mat, with your legs straight in front of you.

Step 2

Bend your right knee, gently resting the bottom of your right foot on the inside of your left thigh.

Step 3

Lean forward into a comfortable stretch, bringing your upper body to rest on your upper left thigh.

Step 4

Hold onto your left foot, and hold this position for a couple of breaths.

Step 5

Slowly return to upright, then repeat with your opposite side.

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