Strengthens the spine, stretches the upper body, relieves stress and fatigue.
Begin by laying on your stomach.
Place your hands flat on the floor, under your shoulders.
Straighten your arms, to lift your upper body off the floor.
If you are ready for a challenge, bend your knees, and try to touch your toes to the top of your head.
Hold this position for a couple of breaths, then release your legs and upper body to rest on your mat.
Follow this pose with a nice spinal massage in Happy Baby.