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King Cobra Pose

Bhujangasana

Benefits

Strengthens the spine, stretches the upper body, relieves stress and fatigue.

Step 1

Begin by laying on your stomach.

Step 2

Place your hands flat on the floor, under your shoulders.

Step 3

Straighten your arms, to lift your upper body off the floor.

Step 4

If you are ready for a challenge, bend your knees, and try to touch your toes to the top of your head.

Step 5

Hold this position for a couple of breaths, then release your legs and upper body to rest on your mat.

Tip

Follow this pose with a nice spinal massage in Happy Baby.

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