Eka Pada Rajakapotasana
Promotes full body flexibility, strengthens lower body, stretches the legs and abdomen, improves flexibility in spine and hips, elongates the spine.
Begin in Table Pose.
Bring one knee forward, behind your hands.
As you lower yourself to sitting, allow your front leg to fall open, resting your outer shin on your mat.
Keep your back leg bent comfortably.
Lift your hand on the side of your front leg up to the sky, and rest your other hand on your back leg.
Look up at your fingers for a couple of breaths.
Place both hands on your mat and return to Table Pose.
Repeat on your opposite side.