Stretches arms, strengthens legs, improves balance.
Begin in Mountain Pose.
Jump your legs out wide and bend your knees.
As you straighten your legs, swing your arms to one side.
Bend your knees and swing your arms down, then straighten your legs as you swing your arms through to the other side.
Repeat this movement several times, swinging your arms back and forth in a smooth motion.
Lower your arms, and step your feet back together.
To encourage breathing and full body movement, make monkey sounds while swinging arms from side to side!