Improves posture, strengthens core and legs, reduces flat feet.
Stand tall, with your toes touching and feet slightly apart. If it is more comfortable, you may keep your feet a few inches apart.
Allow your body to gently sway back and forth.
Slowly bring the swaying to a standstill. Stop with your weight balanced evenly on your feet.
Press your shoulders back, and straighten your arms beside your torso.
Breathe deeply, and hold this pose for a couple of breaths, or as long as you are comfortable.