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Mountain Pose



Improves posture, strengthens core and legs, reduces flat feet.

Step 1

Stand tall, with your toes touching and feet slightly apart. If it is more comfortable, you may keep your feet a few inches apart.

Step 2

Allow your body to gently sway back and forth.

Step 3

Slowly bring the swaying to a standstill. Stop with your weight balanced evenly on your feet.

Step 4

Press your shoulders back, and straighten your arms beside your torso.

 Step 5

Breathe deeply, and hold this pose for a couple of breaths, or as long as you are comfortable.

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