Tones legs, increases hamstring flexibility, improves heart health.
Begin in Mountain Pose.
Step your feet apart.
Bend your knees, and place your hands on your mat between your feet.
When you feel balanced, bring your back upright, and fold your owl wings behind your back.
Hold this pose for a couple of breaths.
Release to sitting on your mat.
To encourage breathing, make owl sounds while holding this pose.