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Owl Pose

Benefits

Tones legs, increases hamstring flexibility, improves heart health.

Step 1

Begin in Mountain Pose.

Step 2

Step your feet apart.

Step 3

Bend your knees, and place your hands on your mat between your feet.

Step 4

When you feel balanced, bring your back upright, and fold your owl wings behind your back.

Step 5

Hold this pose for a couple of breaths.

Step 6

Release to sitting on your mat.

Tip

To encourage breathing, make owl sounds while holding this pose.

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