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Puppy Dog Pose

Uttana Shishosana

Benefits

Stretches the spine and shoulders, calms the mind.

Step 1

Begin in Table Pose.

Step 2

Walk your hands forward, and lower your head to your mat.

Step 3

Breathe deeply, and hold this pose for up to one minute.

Step 4

Release by lowering your body into Child’s Pose.

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