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Ragdoll Pose

Uttanasana

Benefits

Stretches the legs and back, calms the mind, relieves stress.

Step 1

Stand tall, and reach your arms up to the sky.

Step 2

Allow your knees to relax, as your arms fall gently towards the floor.

Step 3

Slowly nod your head yes, then shake it no.

Step 4

Take deep breaths, and allow your hands to sink closer to the floor.

Step 5

When you are ready, slowly roll back up to standing.

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