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Rainbow Pose

Benefits

Stretches arms, core, spine, and chest; calms the mind.

Step 1

Begin on your knees, with the tops of your feet resting on your mat.

Step 2

Drop your hand to one side, and arch your other arm over your head.

Step 3

Hold this pose for a couple of breaths.

Step 4

Lower your arms to your side.

Step 5

Repeat on your opposite side.

Tip

To encourage breathing, say the colors of the rainbow while holding this pose!

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