Supta Baddha Konasana
Improves circulation, stretches the legs, relieves anxiety and fatigue.
Begin in Cobbler Pose.
Slowly lower your upper body to your mat, using your hands to help you down.
Rest your hands on your stomach, or on your mat beside you.
Hold this pose for as long as you are comfortable, up to 5 minutes.
When you are finished, use your hands to fold your knees together, roll onto your side, then return to a seated position.