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Reclining Bound Angle Pose

Supta Baddha Konasana


Improves circulation, stretches the legs, relieves anxiety and fatigue.

Step 1

Begin in Cobbler Pose.

Step 2

Slowly lower your upper body to your mat, using your hands to help you down.

Step 3

Rest your hands on your stomach, or on your mat beside you.

Step 4

Hold this pose for as long as you are comfortable, up to 5 minutes.

Step 5

When you are finished, use your hands to fold your knees together, roll onto your side, then return to a seated position.

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