skip to Main Content

Run in Place

Benefits

Increases core strength, improves balance, energizes the mind and body.

Step 1

Stand upright, and begin running in place.

Step 2

Keep your feet moving at a comfortable pace, and pump your arms.

Step 3

Run in place for as long as you can, and stop when you are ready.

Tip

For a less active movement, try marching in place.

Back To Top